Benefits of Strawberry

Strawberry is an ingredient of choice for great desserts, and goes well with salads. Rich in antioxidants and vitamin C, it would help in preventing cancer and many other diseases.

Benefits of Strawberry

- Studies have shown that daily consumption of a good quantity of fresh or frozen strawberries can increase the antioxidant capacity of the body. Strawberries are so effective in reducing the risk of cancer and improve the body's defenses against chronic diseases. In addition, freeze-dried strawberries effectively inhibit the occurrence of different types of breast cancer and brain cancer. Experiments in rats have also shown that a diet enriched with dried strawberries reduced the growth of tumors oesophage. Finally, strawberry extracts were effective in preventing the proliferation of human colon cancer cells and cervical uterus.
- Research suggests that flavonoids (found in strawberries and other) may reduce the risk of atherosclerosis, a process leading to cardiovascular diseases. A prospective study in postmenopausal women showed that eating more than one serving of strawberries per week was associated with a decreased risk of mortality cardiovascular disease. In addition, studies have shown that consumption of strawberries, as an extract of beverage or freeze-dried strawberries added to the portfolio diet possible to reduce the oxidation of "bad" cholesterol.
- According to the results of experiments in lab, the strawberry extracts have an anti-inflammatory effect. The process of inflammation are involved in the development of several diseases, including Alzheimer's disease, cancer and cardiovascular disease.

An out of work actress can find herself in some shady situations. For Kitty French, some raunchy role-playing gone wrong lands her in the clutches of an honest-to-god vampire who decides she’s the tastiest of them all. Being a blood-sucker’s ongoing meal plan is not high on her wish list, no matter how searingly sexy he is. Will she escape from his cold lips alive, and will she still want to?
A bite sized, steamy, paranormal romance, Strawberry is a novella of 33,000 words, about a third the length of a normal novel.
EXCERPT:
I was supine, pinned down, at the mercy of three vampires. It’s okay. They aren’t real. Just men playing a game.
A tongue licked across the lowest point of my neck, right where my pulse beat. A frisson of desire ran through my body, startling me.
They crowded around the table, crawling up onto it to get better access to me. A hot mouth sucked at the flesh of my right breast where the gown left it bare. I gasped at the sensation and then screamed. I wanted to strike the man off me but kept in character. This is what I was being paid for. I knew what I was in for.
Then the first man bit me.
They didn’t bite hard but they weren’t exactly gentle either. That’s going to leave a mark. I was sprawled on the table, teeth nipping at me in three places. Their plaything. I could feel arousal beginning and I could not believe it. It really had been a long time since I’d had any action. My nipples were hardening as the heated hands tangled into my hair and warm tongues slid across my skin. Fake fangs pulled at the bared flesh of my cleavage, arms and neck. Little shivers stole up and down my spine, making me whimper and a delicious ache built between my thighs. I had just about decided that I really needed to get laid when an icy finger ran up my thigh, yanking me out of the delectable stupor I had tumbled into. I felt a cold nose press against my neck and breathe deeply. I heard a small grunt of desire.
“This one is mine.”
My eyelids, gone heavy during the biting, slammed open to see my vampires falling back, their faces gone blank. It looked like someone had just reached in and erased them from within.
A new man stood above me, silhouetted by the dim scarlet glow of the lamp behind him.
The primal instinct to escape invaded me again and I tried to scramble back across the table, but the dead, cold hands dragged me back and up into his arms.
Then teeth sunk deep into my neck.

The Benefits of Watermelon

Watermelon has a refreshing taste. Red or pink, white or yellow flesh is a significant source of lycopene, an antioxidant that protects against several diseases. The seeds of the watermelon are edible and provide vitamin C.

The benefits of watermelon
- According to the results of a study, a large watermelon consumption is associated with a lower risk of cancer prostate.
- A pilot study showed that consumption of supplements watermelon powder improves arterial function in individuals suffering from hypertension.
- Helps ease digestion.







Fruit Is Not Dessert: Rich Low-Calorie Desserts (Scrumptious Low-Calorie Recipes Cookbook)

Want to save calories on dessert? Tired of people saying, “have a piece of fruit for dessert?” Then this cookbook is for you! It contains recipes for cakes, pies, pudding desserts, and much more! Why settle for a piece of fruit for dessert when you can have much more?

Recipes include:

Lite Pineapple Upside-Down Cake
Lite Lemon Pie
Lite Key Lime Pie
Magic Pumpkin Pie
Quick and Easy Chocolate Pie
Lemony Cheesecake
Lite Fudge
Homemade Low-Fat Brownies
Rich Chocolate Roll Dessert
…and many more!

Important note: the intended audience for this cookbook includes those who are looking for lower-fat, lesser-calorie alternatives to full-calorie foods. Those on an extremely calorie-restricted diet (1000 calories per day or less) or those on a low-carb diet may—or may not—find the recipes useful or applicable to them.

Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan's results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!

A Diet Rich in Fruits and Vegetables Protects Against Breast Cancer

A recent U.S. study showed that a diet rich in vegetables, fruits and legumes may reduce the risk of one of the types of breast cancer. The findings come from an extensive study of long-term nurses in America, which explained that the vegetarian diet a few rely on red meat, sodium, carbohydrates manufacturers reduce the risk of the type of breast tumors that lack the recipients of estrogen, and these tumors that lack the recipients of estrogen cause about 25% the incidence of breast cancer. The researchers followed up 86 thousand ladies for 26 years and recorded less than 1% of breast cancer than the kind that lacks to recipients estrogen. The researchers found that the risk of infection is less than the women who they follow a diet similar to that which is recommended for reducing high blood pressure, which includes fruits and vegetables and high-fiber grains, legumes, nuts and low-fat dairy. Results did not prove that the same plant system reduces the risk of breast cancer and, in general previous studies did not prove conclusively the existence of a link between dietary habits and breast cancer. A recent study has shown that the risk of breast tumors of the kind that lacks the recipients of estrogen may be associated with diet followed by the lady, as explained by assistant professor of nutrition Simmons College in Boston and author of the study Teresa Feng. And Ving advised ladies to follow healthy eating habits focus on vegetables in particular. The study revealed that women who they follow a diet rich in vegetable protein such as soy beans and nuts, but few in starchy foods such as white bread reduces the chances of developing breast cancer than the kind that lacks estrogen recipients by 19%.

Benefits of Bananas

Bananas are extremely popular and very cheap fruits that you can add to your daily diet. Therefore, they are a good way to help you get your daily requirement of fruits. Most people should consume at least two or more cups of fruit on a daily basis. Did you know that eating a banana can take care of half of your daily fruit requirements? It is recommended that you eat at least one banana two, or three times a week.

Bananas are rich in potassium. Potassium is a mineral that is very important in keeping your body fluids in balance, which will keep the good blood pressure. But it should be noted that bananas also have other advantages.

Did you know that bananas can help protect your heart? This is because potassium and fiber, plus the fact that bananas are low in sodium. In addition, bananas are rich in vitamin B6. Your body needs vitamin B6 to produce red blood cells. Bananas are also rich in dietary fiber.

Of course, any diet rich in fruits and vegetables may reduce the risk of cancer. Bananas can also help reduce the loss of calcium, which in turn leads to stronger bones. The good thing about bananas is that they are almost ready to enjoy just peel and eat.

Bananas are actually a very healthy food and delicious that everyone should include in their weekly diet. Remember that when you buy bananas may have a greenish tint, which means they can not yet be cured. Let them sit somewhere, and in a few days, they should mature well. It is only then that they should be refrigerated.

Benefits of potatoes (health facts)

Potatoes are one of the most popular vegetables because they are nutritious, easy to prepare and very versatile. Potatoes are rich in complex carbohydrates that can provide energy, but not quite high in calories. Potato medium size (about 3 inches in diameter) has about 150 calories. The same potato has about 5 grams of fiber, which is important for the health of the digestive tract. Potatoes are also a good source of vitamins and minerals.

Potatoes contain more potassium than any other fresh vegetable - even more than bananas. A potato has about 900 milligrams of potassium, which represents about 20% of what you need each day.

Potassium is important for body growth and maintenance of cells. It is also necessary for the nervous system and normal muscle contraction - including the heart muscle. Potassium is an electrolyte that helps to balance your body fluids, which is important for good blood pressure.

Potatoes also contain significant amounts of vitamins C and B6, which are vital for blood clotting, wound healing, strong immune system, normal function of the nervous system and the conversion of food you eat into energy. There is also a substance called kukoamine found in potatoes can help lower blood pressure, although more research is needed to be sure.

Potatoes also contain significant amounts of vitamins C and B6, which are vital for blood clotting, wound healing, strong immune system, normal function of the nervous system and the conversion of food you eat into energy

. There is also a substance called kukoamine found in potatoes can help lower blood pressure, although more research is needed to be sure.

Did You Know the Benefits of Broccoli

Did You Know the Benefits of Broccoli?

This is one of the best vegetables that contain vitamin C: 110 mg/100g raw, and another 60 mg/100 g after cooking. Thus, a portion of 200 mg will reach the recommended daily intake.

It is also contains pro-vitamin A (2.4 mg per 100 g), a molecule highly valued for its antioxidant properties and vitamin B9, which would reduce the risk of colon cancer.

Another advantage but not least, broccoli is moderate energy: not more than 25 kcal/100g, a rate similar to fennel and asparagus.

The name broccoli comes from the Italian "broccoli" which means "push".

Broccoli belongs to the large family of cruciferous vegetables, like all other cabbage (green cabbage, red cabbage, cauliflower, Brussels sprouts) as well as turnips, watercress and radishes.

Nutritional values ​​for 100g

Proteins 3g

Carbohydrate 2.4 g

Fat 0.4 g

Calories 25 kcal

Health Benefits of Dates

Health benefits of dates

1 - Dates help treating anemia as it contains iron metal.

2 - Dates help preventing heart diseases because it contains iron.

3 - Dates reduce constipation because it contains a high amount of fruit sugar fructose.

4 - Help against allergies because it contains zinc.

The researchers reported that eating dates on an empty stomach kills worms as a tonic for the liver is one of the most nutritional fruit for the body.

Advantages and Benefits of Eating Lemon

 Lemon is a fruit that will strengthen your immune system. If you have the flu or colds, try drinking lemon juice. Lemon relieves symptoms and halts the spread of most infections. Why? Due to its antibacterial and antiviral properties.

Advantages and benefits of eating lemon:

1. Lemon acts as a blood purifier and improves the body's ability to get rid of toxins by it.

2. Lemon is an excellent fruit in the fight against the diseases that is linked to infection.

3. Drinking lemon juice is helpful for people with heart problems - because of its high potassium content

The Most Important Seven Benefits of Okra

The most important seven benefits of Okra:

1) Calories:

Like other vegetables, okra is relatively very low in calories, where okra it provides about 30 to 25 calories in a half cup of cooked okra and 33 calories per cup of raw okra. It is worth mentioning that the calorie level the okra rise significantly when fried, because if you add one tablespoon of oil the calories will rise to 90 calories!! From this standpoint, it is important to avoid frying okra.

2) Constipation:

Okra fiber helps to re-absorb water in the intestine, which prevents constipation and gas and bulges. Unlike durum wheat bran, this can irritate the bowel.

Full benefits of okra - the benefits of whole okra

3) Cholesterol:

Okra fibers linking excess cholesterol and metabolic toxins and excess bile to be disposed of with waste body through the exit.

4) Intestinal health:

Okra facilitates the spread of beneficial bacteria in the intestines, which constitute the first line of defense in the body against bacteria, as well as the bacteria proboscis food.

5) For the colon:

Studies indicate that okra consumption is linked to a decrease in the risk of colon cancer.

6) Minerals

Okra is also a good source of many minerals such as calcium, manganese, potassium and magnesium.

7) Vitamins:

Okra contain vitamin [a] necessary to see and mucous membranes and skin health, vitamin [c] is necessary to form collagen compound and strengthen the immune system and resistance to infections, as well as folic acid. The consumption of foods rich in folic acid, especially during the pre-pregnancy period, helping to reduce the risk of a particular type of congenital malformations of the fetus. In addition, okra contains vitamins B and also good amounts of vitamin C.

Benefits of Tomatoes

Benefits of tomatoes ..... scientific facts

- Tomatoes contain a large proportion of vitamin A and Vitamin C.

- Tomatoes remove bacteria causing diseases that are attached to the patient's body

- Tomato fruit contains iron metal If you suffer from anemia drink tomato juice.

- Tomatoes can be used to relieve and treat acidity of equivalent alkalis body.

- Tomatoes useful for diabetes and the presence of a very small amount of carbohydrates and can be used in    slimming as well.

- Eating tomatoes opens the pores and channels in the bodies.

Do you Know the Benefits of The Spinach?

Do you know the benefits of spinach?

Spinach is one of the Green Papers nutritionally beneficial

- Spinach contain "iodine" a vital element is very important in the process of children's growth and activity which contributes directly in the manufacture of hormone "thyroxin", which plays a significant role in mental development.

- Spinach contains appreciable amounts of phosphorus, potassium, sulfur, chlorine, copper, manganese and calcium and vitamin "A" and "B", which is useful materials for the body.

- Spinach is a good source of fiber and is therefore advisable to give him for the prevention and treatment of cases of constipation, particularly for low-traffic, provided the safety of their kidneys.

- Some results suggest that eating spinach "fresh" contribute significantly to the healing of wounds and healing and Foreign contribute in one way or another in the renewal of the skin as well as raising healthy hair and beauty where spinach contains sulfur.

Fenugreek

It has been said in the ring "if he had known people, including the benefits bought its weight in gold." England also said the world Clipper "if you put all the medicines hangs in the balance and put the ring on the other side tipped the balance.

The power circuit of the heat in the second degree, and stiffness in the first, and if cooked with water, lint throat, chest and abdomen, and inhabit cough and harshness, asthma, indigestion self, which is good for the wind, phlegm, hemorrhoids, and analyzed sputum viscous of the chest, and served on lung disease, and use of these ills in viscera with ghee. If I drank with the weight of five dirhams madder, manage menstruation.
And if you eat cooked with dates, or honey, or figs on an empty stomach, analyzed sputum viscous viewer in the chest and stomach, and benefited from prolonged coughing from it.

Chemical content of the circuit:

Ring contains volatile oil, which consists of hydrocarbon Sescuterbinat lactones and alkanes. The ring also contains a large amount of protein increased by 28.91% and fatty substances and starch. It also features the most important minerals which phosphor, which is similar to cod liver oil and alkaloids such as choline and Turaitjonalan resins and fixed oils, soap and materials Sterolat and soluble sugars such as galactose and mannose. It is also a major source of arena Spojnin which are essential in the construction of the Steroydz, and the ring containing compound Aldaazojnin and Aliamuginyn.

There are caveats to the use of the racetrack, there are disadvantages
- Yes, there are caveats where you should not use the ring for pregnant women where it is active uterus and could fall women when using the ring as a treatment but not in small quantities such as those added to certain foods or power, as can not be used for children under two years of age, and must not use the ring to diabetes of insulin-dependent type only after consulting a specialist. As should anyone working check blood sugar or cholesterol him to feel the lab he uses the ring to take into account increases and decreases in the scan results. Also interfere with blood clotting drugs as well as with hormones.