Lentils Soup Recipe

There are many types of Lentil Soup Recipes. This Lentil Soup Recipe is a good way to cook lentils with little ingredients and without spending much time the Moroccan way. Simple, easy, quick, and healthy lentil soup recipe from the Gourmet Dish kitchen.

Ingredients:
250g of lentils
One large chopped onion
100g of chopped parsley
6 cloves of garlic
A pinch of ginger
A pinch of black pepper (if you like the lentil soup hot and spicy;  you can add a pinch of red pepper and other spices)
A pinch of salt
A few drops of olive oil

 How to make the lentil soup:
In the cooker; put the chopped onion with spice and a few drops of olive oil on medium heat on the stove.

After 5 minutes add the chopped garlic.

 After 7 minutes add the chopped parsley.

 Then add the lentils.

And then add 500 ml of water
Cooking time is 45 minutes.

Lentils Soup Recipe of very delicious Moroccan cuisine.
Enjoy your meal.

Lentil Recipes: The Ultimate Collection - Over 30 Healthy & Delicious Recipes

Lentils are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. We have compiled the most delicious and best selling lentil recipes from around the world! Enjoy!

Seafood Soup with Vegetables and Fideos Recipe

You don’t always require meat, or chicken to make good soup. Actually, some of the tastiest and most popular soups are seafood and vegetable based or just vegetables. 

This great and homemade soup is delicious, healthy and simple to make :)

Seafood Soup with Vegetables and Fideos Recipe

Ingredient:

250g of shrimp, prawns or mix seafood depending on your taste.

100g of fideos or any type you desire.

50g of parsley

1 cut carrot

2 cut onions

2 cut tomatoes

Teaspoon of cumin

Teaspoon of black pepper (If you like spicy you can add a pinch of red pepper)

Teaspoon of salt

Teaspoon of saffron

Teaspoon of ginger

Teaspoon of olive oil

How to Make Seafood Soup with Vegetables and Fideos Recipe:

In the cooker on medium heat on the stove; put the cut onions, the cut tomatoes, spices and olive oil, mix all together.

After 5 minutes; add the carrots, shrimp and parsley, then 1L of water.

You can add some of tofu depending on your taste.

Cooking time is 45 minutes.

Whether you choose to make a soup to enjoy at the time or to freeze for later, just remember that seafood and vegetables soup are fantastic way of enjoying a healthy meal.

Healthy Soup with Carrots and Potatoes

 Rich orange color, aromatic with pleasing appetizing look, the sweetness of the carrot counterbalanced beautifully by the potatoes, celery and a touch of saffron, very nutritious and immensely beneficial to palate, sight and health.

Healthy Soup with Carrots and Potatoes Recipe:

Ingredients:

2 small potatoes

4 small onions

1 tomato

50g of parsley

A pinch of saffron

A pinch of black pepper

A pinch of salt

A few drops of olive oil

How to make the Healthy Soup with Carrots and Potatoes Recipe:

In a medium pot over high heat, combine the carrots, tomato and potatoes. Cover the pot and bring to a boil, then lower the heat to a slow simmer.

Cook until both the carrots, tomato and potatoes are easily pierced with the tines of a fork. Remove from the heat.

Using a stick (immersion) blender, carefully blend the mixture until smooth, adding a pinch of salt a pinch of saffron and a pinch of black pepper.

And then serve warm with a few drops of olive oil. Enjoy!

Healthy Rice Soup

We often find that rice soup in restaurants is pasty and goopy, and we've always wanted to try making it at home instead. Have you ever made wild rice soup at home?

Ingredients:

200g of rice

1 small cut onion

1 small cut potato

250 ml of milk or cooking cream depending on your taste

250ml of water

A pinch of salt

A pinch of black pepper

A few drops of olive oil

How to make the Healthy Rice Soup Recipe:

First; boil the rice, cut the potatoes and cut the onions with 250ml of water.

Second; in the bowl, put the boiled rice, the boiled potatoes and the boiled onions on medium heat on the stove add the cooking cream or milk depending on your taste.

Then add a pinch of salt a pinch of black pepper, a few drops of olive oil.

Cooking time is 15 minutes.

This is the simplest recipe with less sodium and less fat you can find.  Hope you enjoy it as much as I did.

Bonne appétit.

Healthy Soup with Vegetables

We all know that children do not like to eat vegetables, as well as we adults do not like to eat some of them. For this reason I suggest that you try this delicious vegetable soup (eight kinds of vegetables) for you and for your children, you can add as many vegetables as you like.

The ingredients to Prepare the Healthy Soup with Vegetables Recipe:

2 carrots sliced

4 small tomatoes

1 onion

100g broccoli

2 potatoes

5 garlic cloves

50g of parsley

1 small squash

2 turnips

1 teaspoon of black pepper

1 teaspoon of cumin 

1 teaspoon of salt

1 teaspoon of olive oil

How to prepare the Healthy Soup with Vegetables Recipe:

Boil the vegetables with garlic, a pinch of salt and a pinch of black pepper.

Take the boiled vegetables and we put them in a blender.

Put the mixture of vegetables back in the pot, we add the parsley, a pinch of salt, a pinch of black pepper and one teaspoon of olive oil and we put them on the stove for 10 minutes.

We can have the Healthy Soup with Vegetable with meat, seafood or chicken.

Moroccan soup (Al harira al maghribia)

Harira is a Ramadan meal undisputed, so that all Moroccan families break their fast by Moroccan soup (Harira al maghribiya) after eating some dates and drinking milk, which is a combination of a large number of vegetables and spices.

Moroccan soup (Al harira al maghribia) recipe:

Ingredients for 6 people:

One and a half kilograms crushed red tomatoes in a blender

Two cups of chickpeas soaked in water 

Three tablespoons of lentils

Handful of chopped coriander and celery

Chopped onion

Cup of thin vermicelli

Two tablespoons butter 100% fat free 

1 teaspoon of Salt

1 teaspoon of black pepper

1 tablespoon of ginger

1 teaspoon of cinnamon

Oil small Cup

1 liter of hot water

White flour to focus soup

This is the way you do Moroccan soup recipe:

In a pressure cooker we put chickpeas, crushed tomatoes, coriander, celery, onions, lentils, oil, salt, black pepper and ginger.

Then put water and we close the pot for half an hour from hearing the siren pressure cooker.

After that create white flour with a little cold water so that it would be a thick liquid-free flour granules.

Then add this mixture to the pot with constant stirring with a wooden spoon will be somewhat heavy soups because of flour, stirring continuously, for a period of five minutes on the stove.

And ultimately add butter and noodles.

And continue stirring and cooking for ten minutes.

Moroccan Soup Recipes (Moroccan Cuisine).

You would like to realize a Moroccan soup and you do not know how to. Well here are the recipes, there quick and easy to make. You're going to discover new flavours to your family, they will love.