A Diet Rich in Fruits and Vegetables Protects Against Breast Cancer

A recent U.S. study showed that a diet rich in vegetables, fruits and legumes may reduce the risk of one of the types of breast cancer. The findings come from an extensive study of long-term nurses in America, which explained that the vegetarian diet a few rely on red meat, sodium, carbohydrates manufacturers reduce the risk of the type of breast tumors that lack the recipients of estrogen, and these tumors that lack the recipients of estrogen cause about 25% the incidence of breast cancer. The researchers followed up 86 thousand ladies for 26 years and recorded less than 1% of breast cancer than the kind that lacks to recipients estrogen. The researchers found that the risk of infection is less than the women who they follow a diet similar to that which is recommended for reducing high blood pressure, which includes fruits and vegetables and high-fiber grains, legumes, nuts and low-fat dairy. Results did not prove that the same plant system reduces the risk of breast cancer and, in general previous studies did not prove conclusively the existence of a link between dietary habits and breast cancer. A recent study has shown that the risk of breast tumors of the kind that lacks the recipients of estrogen may be associated with diet followed by the lady, as explained by assistant professor of nutrition Simmons College in Boston and author of the study Teresa Feng. And Ving advised ladies to follow healthy eating habits focus on vegetables in particular. The study revealed that women who they follow a diet rich in vegetable protein such as soy beans and nuts, but few in starchy foods such as white bread reduces the chances of developing breast cancer than the kind that lacks estrogen recipients by 19%.