Health benefits of
dates
1 - Dates help treating anemia as it contains iron metal.
2 - Dates help preventing heart diseases because it contains iron.
3 - Dates reduce constipation because it contains a high amount of fruit
sugar fructose.
4 - Help against allergies because it contains zinc.
The researchers reported that eating dates on an empty stomach kills
worms as a tonic for the liver is one of the most nutritional fruit for the
body.
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