Do you know the
benefits of spinach?
Spinach is one of the Green Papers nutritionally beneficial
- Spinach contain "iodine" a vital element is very important
in the process of children's growth and activity which contributes directly in
the manufacture of hormone "thyroxin", which plays a significant role
in mental development.
- Spinach contains appreciable amounts of phosphorus, potassium, sulfur,
chlorine, copper, manganese and calcium and vitamin "A" and
"B", which is useful materials for the body.
- Spinach is a good source of fiber and is therefore advisable to give
him for the prevention and treatment of cases of constipation, particularly for
low-traffic, provided the safety of their kidneys.
- Some results suggest that eating spinach "fresh" contribute
significantly to the healing of wounds and healing and Foreign contribute in
one way or another in the renewal of the skin as well as raising healthy hair
and beauty where spinach contains sulfur.
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