Potatoes with Labannah

Potatoes with Labanah Recipe:

Ingredients

4 small potatoes

50g of parsley

100g of labanah 

a pinch of salt

a pinch of black pepper

How to prepare the potatoes with Labanah recipe:

First, boil the potatoes,

Second, take the boiled potatoes then we add the parsley, labanah, a pinch of salt and a pinch of black pepper, we mix them and we put them on the serving dish. Enjoy!

Did You Know the Benefits of Broccoli

Did You Know the Benefits of Broccoli?

This is one of the best vegetables that contain vitamin C: 110 mg/100g raw, and another 60 mg/100 g after cooking. Thus, a portion of 200 mg will reach the recommended daily intake.

It is also contains pro-vitamin A (2.4 mg per 100 g), a molecule highly valued for its antioxidant properties and vitamin B9, which would reduce the risk of colon cancer.

Another advantage but not least, broccoli is moderate energy: not more than 25 kcal/100g, a rate similar to fennel and asparagus.

The name broccoli comes from the Italian "broccoli" which means "push".

Broccoli belongs to the large family of cruciferous vegetables, like all other cabbage (green cabbage, red cabbage, cauliflower, Brussels sprouts) as well as turnips, watercress and radishes.

Nutritional values ​​for 100g

Proteins 3g

Carbohydrate 2.4 g

Fat 0.4 g

Calories 25 kcal

How to Prepare the Moroccan Couscous

The ingredients to prepare the Moroccan Couscous or Couscous for 3 people:

500g of meat (Beef or lamb... depending on your taste)

4 small tomatoes

1 onion

3 carrots

1 small squash

2 turnips

100g of parsley

500g of Moroccan couscous

2 small glasses of olive oil

1 teaspoon of black pepper

1 teaspoon of red pepper

1 teaspoon of ginger

1 teaspoon of saffron

1 teaspoon of cinnamon

How to Prepare the Moroccan Couscous:

Put the meat in the pot on the stove.

Add the olive oil.

Add the onions

Add the tomatoes.

Add the spices.

Add the carrots and 2 turnips.

Then add one liter of water and 1 hour of cooking.

After an hour of cooking we add the squash and the parsley. Then cook for 30 minutes.

There are two methods for making couscous and this is the easiest.

Put the Moroccan couscous in the pot on the medium heat.

Add a few drops of olive oil.

Add a small glass of water and we stir

Add the tablespoon of butter and we continue stirring for ten minutes.

Put the cooked Moroccan couscous on the serving dish.

Put the cooked meat.

Add the cooked vegetables.

The Moroccans eat couscous every Friday.

Personally, I love couscous, because it contains a lot of vegetables that contain many vitamins.

Enjoy!

Healthy and Fresh Burger with Roast Chicken (Chicken Breast Burger).

The Healthy Fresh Burger with Roast Chicken Recipe (Chicken Breast Burger)

Ingredients (for two people):

250g roast chicken 

4 small tomatoes slices

2 small onions sliced

 Burger bread or buns

4 cheese slices

4 slices of lettuce

A pinch of black pepper

A pinch of cumin

A pinch of salt

A few drops of olive oil

How to Prepare the Healthy Burger with Roast Chicken Recipe (Chicken Breast Burger) :

We prepare the burger bread

Add the cheese slice. You can add any kind of cheese you like depending on your taste!

Add the lettuce slices.

Add the tomatoes slices.

Add the roast chicken out of the oven into the plate on top of the tomato as in the photo.

(Cooking time is 25 minutes and the temperature is 170C°/338F).

Add the sliced onions. .

Add the cheese slice.

After adding the burger bun on top then you have one of the healthiest homemade burgers ever.

You can serve this dish with baked potatoes, roasted potatoes fingers or soup depending on your taste.

Tasty chicken burger out of the oven. Enjoy!

Bonne appétit.

Healthy Soup with Vegetables

We all know that children do not like to eat vegetables, as well as we adults do not like to eat some of them. For this reason I suggest that you try this delicious vegetable soup (eight kinds of vegetables) for you and for your children, you can add as many vegetables as you like.

The ingredients to Prepare the Healthy Soup with Vegetables Recipe:

2 carrots sliced

4 small tomatoes

1 onion

100g broccoli

2 potatoes

5 garlic cloves

50g of parsley

1 small squash

2 turnips

1 teaspoon of black pepper

1 teaspoon of cumin 

1 teaspoon of salt

1 teaspoon of olive oil

How to prepare the Healthy Soup with Vegetables Recipe:

Boil the vegetables with garlic, a pinch of salt and a pinch of black pepper.

Take the boiled vegetables and we put them in a blender.

Put the mixture of vegetables back in the pot, we add the parsley, a pinch of salt, a pinch of black pepper and one teaspoon of olive oil and we put them on the stove for 10 minutes.

We can have the Healthy Soup with Vegetable with meat, seafood or chicken.

Tuna Salad with Vegetables.

Tuna Salad with Vegetables Recipe

Ingredients:

160g of tuna

2 tomatoes slices

100g small tomatoes

1 pepper slices

1 onion slices

1 lettuce slices

A pinch of black pepper

A pinch of salt

 

How to prepare the tuna salad with vegetables recipe:

Mix the cut vegetables in the dish.

Add the tuna.

In a serving dish put sliced ​​lettuce then add the mixture of vegetables.

Add the small tomatoes, a pinch of salt and a pinch of black pepper.

You can serve the tuna salad with vegetables recipe with roast fish.

 Bonne appétit

How to Prepare the Seafood Mix Dish Recipe

Seafood Mix Dish Recipe

Ingredients:

500g the seafood mix

2 small onions

4 small tomatoes

50g of parsley

4 garlic cloves

1 lemon

1 teaspoon of black pepper

1 teaspoon of salt

1 teaspoon of saffron

1 teaspoon of ginger

1 teaspoon of cumin

1 teaspoon of olive oil

How to Prepare the Seafood Mix Dish Recipe:

First, boil the seafood mix in the saucepan with water, a pinch of salt and olive oil.

Second, take the boiled seafood mix and we add the cut onions, cut tomatoes, lemon, parsley, garlic and spices, we mix all and we put them in the saucepan on the stove for 15 minutes.

You can serve the Seafood Mix dish with vegetables salad, or the soup. Enjoy!

How to prepare The Squid Stuffed with Rice

Squid Stuffed with Rice Recipe:

Ingredients

500g of squid

2 small onions (cut into small pieces)

4 small tomatoes (cut into small pieces)

50g of parsley

4 garlic cloves

1 lemon

100g rice

1 teaspoon of black pepper

1 teaspoon of salt

1 teaspoon of saffron

1 teaspoon of ginger

1 teaspoon of cumin

1 teaspoon of olive oil

How to Prepare the Squid Stuffed with Rice Recipe

First, boil the squid in the saucepan in the water, a pinch of salt and little olive oil.

Then we boil the rice with water, a pinch of salt and olive oil.

Second, take the boiled squid and we stuff it with boiled rice, we add the onions, tomatoes, lemon, parsley, garlic and spices, we mix them together and we put them in the saucepan on the stove for 15 minutes.

You can serve the Squid Stuffed with Rice with vegetables salad, or soup. Enjoy!

(Do not hesitate to ask questions about the recipe).

How to prepare the Moroccan pastry (Halwat Sabli)

Moroccan pastry recipe (Halwat sabli):

Ingredients:

250g white flour

125g butter

125g powder sugar

A pinch of yeast

A pinch of salt

1 small glass of lemon juice

1 small glass of oil

2 eggs

How to prepare the Moroccan pastry recipe (Halwat Sabli):

Take a bowl and put the butter and powder sugar

After mixing you can add eggs and we mix them very well.

Add the lemon juice, the oil, the yeast and a pinch of salt.

Add the flour to the mixture; continue to stir until we get the dough.

We flatten the dough with the rolling pin.

Cut the dough with pastry cutter.

You can choose any shape you like.

Spread the butter on the tray and we put the pastries in the tray.

Put the tray in the oven for 25 minutes at temperature 170C°/338F.

After the pastries is finished cooking in the oven, add raspberry jam or chocolate.

Then dip it in the coconut powder.

You can serve the Moroccan pastry (Halwat Sabli) with tea, coffee or milk. Enjoy!

These desserts are made ??by the Moroccans in the days of Aid.

Skinny Desserts: Over 40 Scrumptious & Guilt-free Cakes, Cookies, and Pastry Recipes for Bikini Season

Over 40 Guilt-Free Sweets... Anytime The Craving Hits

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In Jeanene Kerr's "Skinny Desserts," you're going to get her exact, healthy-fied versions of over 40 classic dessert recipes. And to help keep you on track, every single recipe comes with nutritional facts including total calories, fat grams, and protein. Here's a sneak peek at what you'll get:

- 9 Cakes and Muffins
- 5 Brownies, Blondies, and Fudge varieties
- 4 different Bars for On-The-Go
- 5 Cookies and Marshmallow Treats
- 4 Pies and Mousse
- 3 Breads and Bread Pudding
- 7 Fun with Fruit & Frozen Treats
- 3 Frostings, Fillings, and Spreads

That's over 40 different kinds of delicious, melt-in-your-mouth desserts you can make anytime... Even during swimsuit season!
Let's face it -- we all love desserts. Rich chocolate mousse, velvety cheesecakes, and pumpkin pies are sweets we try to stay away from, if only for our waistlines. But life is short! Why deny yourself when you can make healthier versions of your favorite decadent treats? "Skinny Desserts" uses baking tricks, alternative ingredients, and innovative methods to reduce calories, fats, and sugars -- sometimes by as much as 75% -- while keeping the same delicious flavors and enjoyment of the original versions.

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