Benefits of potatoes (health facts)

Potatoes are one of the most popular vegetables because they are nutritious, easy to prepare and very versatile. Potatoes are rich in complex carbohydrates that can provide energy, but not quite high in calories. Potato medium size (about 3 inches in diameter) has about 150 calories. The same potato has about 5 grams of fiber, which is important for the health of the digestive tract. Potatoes are also a good source of vitamins and minerals.

Potatoes contain more potassium than any other fresh vegetable - even more than bananas. A potato has about 900 milligrams of potassium, which represents about 20% of what you need each day.

Potassium is important for body growth and maintenance of cells. It is also necessary for the nervous system and normal muscle contraction - including the heart muscle. Potassium is an electrolyte that helps to balance your body fluids, which is important for good blood pressure.

Potatoes also contain significant amounts of vitamins C and B6, which are vital for blood clotting, wound healing, strong immune system, normal function of the nervous system and the conversion of food you eat into energy. There is also a substance called kukoamine found in potatoes can help lower blood pressure, although more research is needed to be sure.

Potatoes also contain significant amounts of vitamins C and B6, which are vital for blood clotting, wound healing, strong immune system, normal function of the nervous system and the conversion of food you eat into energy

. There is also a substance called kukoamine found in potatoes can help lower blood pressure, although more research is needed to be sure.