The Benefits of Watermelon

Watermelon has a refreshing taste. Red or pink, white or yellow flesh is a significant source of lycopene, an antioxidant that protects against several diseases. The seeds of the watermelon are edible and provide vitamin C.

The benefits of watermelon
- According to the results of a study, a large watermelon consumption is associated with a lower risk of cancer prostate.
- A pilot study showed that consumption of supplements watermelon powder improves arterial function in individuals suffering from hypertension.
- Helps ease digestion.







Fruit Is Not Dessert: Rich Low-Calorie Desserts (Scrumptious Low-Calorie Recipes Cookbook)

Want to save calories on dessert? Tired of people saying, “have a piece of fruit for dessert?” Then this cookbook is for you! It contains recipes for cakes, pies, pudding desserts, and much more! Why settle for a piece of fruit for dessert when you can have much more?

Recipes include:

Lite Pineapple Upside-Down Cake
Lite Lemon Pie
Lite Key Lime Pie
Magic Pumpkin Pie
Quick and Easy Chocolate Pie
Lemony Cheesecake
Lite Fudge
Homemade Low-Fat Brownies
Rich Chocolate Roll Dessert
…and many more!

Important note: the intended audience for this cookbook includes those who are looking for lower-fat, lesser-calorie alternatives to full-calorie foods. Those on an extremely calorie-restricted diet (1000 calories per day or less) or those on a low-carb diet may—or may not—find the recipes useful or applicable to them.

Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan's results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!