The Gourmet Salad with Vegetables

Gourmet Salad withVegetables Recipe

Ingredients:

2 small cucumbers

4 small potatoes

100g of rice

4 small tomatoes

1 medium pepper

1 medium carrot

50g of green beans

Half a watermelon

2 eggs

1 small lemon

Teaspoon of black pepper

Teaspoon of cumin

Teaspoon of olive oil

Teaspoon of salt

How to prepare the gourmet salad with vegetables: 

 First we boil the vegetables, rice and eggs, we take the half of watermelon and we get out of it the red crust, as you can see in the picture.

We take the half of watermelon and we fill it with a mixture of tomatoes, carrots, peppers and cucumbers.

Then we put the half of watermelon in the center of the dish.

We take the boiled vegetables and we put each kind of vegetable on the sides of the dish.  Add parsley, boiled eggs, lemon, black pepper, salt and olive oil depending on your taste.

As you see in the picture.

Advantages and Benefits of Eating Lemon

 Lemon is a fruit that will strengthen your immune system. If you have the flu or colds, try drinking lemon juice. Lemon relieves symptoms and halts the spread of most infections. Why? Due to its antibacterial and antiviral properties.

Advantages and benefits of eating lemon:

1. Lemon acts as a blood purifier and improves the body's ability to get rid of toxins by it.

2. Lemon is an excellent fruit in the fight against the diseases that is linked to infection.

3. Drinking lemon juice is helpful for people with heart problems - because of its high potassium content

How to prepare Emperor fish!

Emperor Fish Recipe

Ingredients

1 medium Emperor Fish

2 onions

1 lemon

3 small tomatoes

6 garlic cloves

50g of parsley

Teaspoon of salt

Teaspoon of cumin

Teaspoon of black pepper

Teaspoon of ginger

Teaspoon of oil

A pinch of saffron

Cooking time is 45 minutes.

Temperature is 170C°/338 F

Take a baking tray and we put a layer of onions.

Take the parsley, garlic and spices; we mix all together to get the stuffing.

Cut tomatoes in the form of circles.

Wash the fish very well, and then we stuff it with mixture, and we add the tomatoes slices.

You can add a touch of parsley depending on your taste. Enjoy!

How to prepare Grouper fish (Al humor Fish)

Grouper fish is characterized by a soft white flesh which contains a lot of protein and little fat. Also known as Arab Gerber is a kind of large fish that grow and multiply in the waters of the Red Sea and the Arabian Gulf is one of the most expensive species.

Grouper Fish Recipe(Al humor Fish)

Ingredients 

2 Grouper fish (medium size)

2 green peppers

2 large potatoes

4 small tomatoes

50g of parsley

20g of garlic

100g of Chinese noodles

Tablespoon of oil

Teaspoon of black pepper

Teaspoon of salt

Teaspoon of cumin

Teaspoon of ginger

Teaspoon of chamomile

Teaspoon of saffron

Cooking time is 1h.

Temperature is 170C°/338F

How to prepare Grouper fish (Al humor Fish)

Take a baking tray, and put the parsley leaves.

Put a layer of potato slices.

Take the Chinese noodles, minced parsley, minced garlic and spices; we mix all together to get the stuffing.

We wash the fish very well, and then we stuff it with Chinese noodles.

Add the slices of pepper, tomatoes, a pinch of spices and touch of parsley.

We offer you grouper dish which is among the main dishes appetite and divine gourmet dish.

We can serve the grouper dish with green salad or rice.

I like it to be cooked well done, depending on your taste. Enjoy!

The Most Important Seven Benefits of Okra

The most important seven benefits of Okra:

1) Calories:

Like other vegetables, okra is relatively very low in calories, where okra it provides about 30 to 25 calories in a half cup of cooked okra and 33 calories per cup of raw okra. It is worth mentioning that the calorie level the okra rise significantly when fried, because if you add one tablespoon of oil the calories will rise to 90 calories!! From this standpoint, it is important to avoid frying okra.

2) Constipation:

Okra fiber helps to re-absorb water in the intestine, which prevents constipation and gas and bulges. Unlike durum wheat bran, this can irritate the bowel.

Full benefits of okra - the benefits of whole okra

3) Cholesterol:

Okra fibers linking excess cholesterol and metabolic toxins and excess bile to be disposed of with waste body through the exit.

4) Intestinal health:

Okra facilitates the spread of beneficial bacteria in the intestines, which constitute the first line of defense in the body against bacteria, as well as the bacteria proboscis food.

5) For the colon:

Studies indicate that okra consumption is linked to a decrease in the risk of colon cancer.

6) Minerals

Okra is also a good source of many minerals such as calcium, manganese, potassium and magnesium.

7) Vitamins:

Okra contain vitamin [a] necessary to see and mucous membranes and skin health, vitamin [c] is necessary to form collagen compound and strengthen the immune system and resistance to infections, as well as folic acid. The consumption of foods rich in folic acid, especially during the pre-pregnancy period, helping to reduce the risk of a particular type of congenital malformations of the fetus. In addition, okra contains vitamins B and also good amounts of vitamin C.

How to Prepare Okra Recipe

Okra has a long history begins in Egypt before the reign of Cleopatra, and is believed to be spread to many parts of the world during the slave trade across the Atlantic Ocean between the sixteenth to the nineteenth centuries. During World War II, a lack of coffee beans to resort to okra seeds as a substitute for coffee. Since then okra's popularity did not disappear. And now okra is available in all markets around the world and throughout the year..

Okra Recipe

Ingredients:

350ml of tomato juice

450g of okra

50g of parsley

4 garlic cloves

1 teaspoon of black pepper

1 teaspoon of saffron

1 teaspoon of chamomile

1 teaspoon of cumin

1 teaspoon of olive oil

How to Prepare Okra Recipe

First, we boil the okra with a pinch of salt and one teaspoon of olive oil.

Second, we take the boiled okra with tomato juice, garlic and spices, then we putted them in the pan for 15 minutes. Enjoy!

Spaghetti with Minced Meat

Spaghetti with Minced Meat Recipe:

Ingredients(for 4 people):

4 big tomatoes

2 small onions

500g of spaghetti

250g of minced meat

50g of parsley

4 of garlic cloves

1 teaspoon of black pepper

1 teaspoon of salt

1 teaspoon of saffron

1 tablespoon of chamomile

2 tablespoon of olive oil

This is the way you do the Spaghetti with Minced Meat recipe:

Take the cooker containing boiling water, and then we put the spaghetti with a pinch of salt and one teaspoon of olive oil.

Put the tomatoes and onions in the pan with 1 teaspoon of olive oil.  

Then add the minced meat.

Then add the parsley, garlic and spices mentioned above.

Leave it on the stove on low heat for 25 minutes

Put the mixture on the spaghetti noodles.

You can add cheese according to your taste.

Now you have Spaghetti with Minced Meat for 4 people, enjoy!

Pasta With Vegetables

Pasta with Vegetables Recipe

Ingredients:

4 small tomatoes

2 pieces of carrot

100g of green beans

50g of Corn

100g peas

1 teaspoon of black pepper

1 teaspoon of cumin

1 teaspoon of olive oil

A pinch of salt

This is the way you do the Pasta with Vegetables Recipe

We boil the vegetable and pasta, after the boil, adds the spices and olive oil.

I love this Pasta with Vegetables Recipe because it is easy, useful and full of vitamins.

Enjoy!

Pizza With Minced Meat

Pizza with Minced Meat recipe

Ingredients

For the stuffing:

250 kg of minced meat

2 tomatoes

1 onion

25 g of parsley

15 g of garlic

2 packets of tomato paste.

1 teaspoon of black pepper

1 teaspoon of salt

1 teaspoon of saffron

1 tablespoon of chamomile

1 teaspoon of cumin

For the dough:

250g of flour

Spoon of oil

Teaspoon salt

Hot water for mixture.

This is the way you do the Pizza With Minced Meat recipe:
First we must put the oil on the Cooker.

After 5 minutes, you should put the onion.

Then we put the minced meat, garlic and the spices.

Add parsley and tomatoes,

Time of cooking is 20 minutes.

Put the dough in the form of small circles or you can make single large dough according to your taste.

Put the stuffing on the dough, as you see in the picture.

Then take the Pepper and cheese for decoration and placed as follows.

Put the pizza in the oven for 30 minutes.

You can make a pizza with salads or with the boiled vegetables.

Bonne appétit

Benefits of Tomatoes

Benefits of tomatoes ..... scientific facts

- Tomatoes contain a large proportion of vitamin A and Vitamin C.

- Tomatoes remove bacteria causing diseases that are attached to the patient's body

- Tomato fruit contains iron metal If you suffer from anemia drink tomato juice.

- Tomatoes can be used to relieve and treat acidity of equivalent alkalis body.

- Tomatoes useful for diabetes and the presence of a very small amount of carbohydrates and can be used in    slimming as well.

- Eating tomatoes opens the pores and channels in the bodies.

Pasta and Vegetables Salad

Pasta and Vegetables Salad Recipe

Ingredients

100 g of rice

1 head of lettuce

1 head of broccoli

2 potatoes

2 carrots

50g pasta

50g of parsley

a pinch of black pepper

A pinch of salt

Olive oil

How to prepare the Pasta and Vegetables Salad:

First, we boil the rice, the vegetables and pasta.

Second, we must take the boiled rice with parsley black pepper, salt and olive oil according to your taste.

We must combine all and place them in the center of the dish.

Then we must take the boiled vegetables, the boiled pasta and we put each kind on the sides of the dish.

We can add parsley, black pepper and salt. As you see in the picture.

Moroccan soup (Al harira al maghribia)

Harira is a Ramadan meal undisputed, so that all Moroccan families break their fast by Moroccan soup (Harira al maghribiya) after eating some dates and drinking milk, which is a combination of a large number of vegetables and spices.

Moroccan soup (Al harira al maghribia) recipe:

Ingredients for 6 people:

One and a half kilograms crushed red tomatoes in a blender

Two cups of chickpeas soaked in water 

Three tablespoons of lentils

Handful of chopped coriander and celery

Chopped onion

Cup of thin vermicelli

Two tablespoons butter 100% fat free 

1 teaspoon of Salt

1 teaspoon of black pepper

1 tablespoon of ginger

1 teaspoon of cinnamon

Oil small Cup

1 liter of hot water

White flour to focus soup

This is the way you do Moroccan soup recipe:

In a pressure cooker we put chickpeas, crushed tomatoes, coriander, celery, onions, lentils, oil, salt, black pepper and ginger.

Then put water and we close the pot for half an hour from hearing the siren pressure cooker.

After that create white flour with a little cold water so that it would be a thick liquid-free flour granules.

Then add this mixture to the pot with constant stirring with a wooden spoon will be somewhat heavy soups because of flour, stirring continuously, for a period of five minutes on the stove.

And ultimately add butter and noodles.

And continue stirring and cooking for ten minutes.

Moroccan Soup Recipes (Moroccan Cuisine).

You would like to realize a Moroccan soup and you do not know how to. Well here are the recipes, there quick and easy to make. You're going to discover new flavours to your family, they will love.

Green Salad Recipe

Green Salad Recipe

Ingredients

2 small cucumbers

1 head of lettuce

2 tomatoes

3 green onions

A pinch of black pepper

A pinch of salt

Olive oil

How to prepare:

Keep lettuce leaves in a serving dish, cut all vegetables and then add some black pepper, pinch of salt and olive oil and you can add lemon according to your taste.

Personally and in General I love salads, and specifically green salads, I eat salads almost every day.

Bonne appétit.

Niçoise Salad Recipe

Niçoise Salad Recipe

Ingredients:

50g tuna

200g rice

2 tomatoes 2 Islands

1 egg

50g peas

50g atom

2 potatoes

1 lettuce

How to prepare the Niçoise Salad:

First, we boil the rice, the vegetables and the eggs.

Second, we must take the boiled rice with peas, tuna, corn, black pepper, salt and oil according to your taste.  Combine all and place them in the center of the dish.

Then we must take the boiled vegetables and we put each kind of vegetables on the sides of the dish.  Add parsley and black pepper and salt. As you see in the picture.

Enjoy!