Benefits of Bananas

Bananas are extremely popular and very cheap fruits that you can add to your daily diet. Therefore, they are a good way to help you get your daily requirement of fruits. Most people should consume at least two or more cups of fruit on a daily basis. Did you know that eating a banana can take care of half of your daily fruit requirements? It is recommended that you eat at least one banana two, or three times a week.

Bananas are rich in potassium. Potassium is a mineral that is very important in keeping your body fluids in balance, which will keep the good blood pressure. But it should be noted that bananas also have other advantages.

Did you know that bananas can help protect your heart? This is because potassium and fiber, plus the fact that bananas are low in sodium. In addition, bananas are rich in vitamin B6. Your body needs vitamin B6 to produce red blood cells. Bananas are also rich in dietary fiber.

Of course, any diet rich in fruits and vegetables may reduce the risk of cancer. Bananas can also help reduce the loss of calcium, which in turn leads to stronger bones. The good thing about bananas is that they are almost ready to enjoy just peel and eat.

Bananas are actually a very healthy food and delicious that everyone should include in their weekly diet. Remember that when you buy bananas may have a greenish tint, which means they can not yet be cured. Let them sit somewhere, and in a few days, they should mature well. It is only then that they should be refrigerated.