Tuesday, April 30, 2013

Healthy Vegetables Samosas

Small samosas that I love as an appetizer or for a light evening meal, dinner full of vegetables and spices that make traveling fun!





Healthy Vegetables Samosas
Ingredients:
5 sheets 
3 small potatoes
2 carrots
1 zucchini
A nice big handful of pea pods
1 teaspoon ground cumin
1 tsp ginger powder
1 tsp coriander powder
1 tsp garlic powder
Pepper
Slt
Melted butter


How to Make the Vegetables Samosas

Shell your peas and made ​​the cook in salted water for 10 minutes.
Meanwhile, peel the other vegetables and cut into small cubes.
In a large skillet or frying pan, heat with ​​a little oil, cooked potatoes, and carrots. Indeed, vegetables are the longest to cook. Cook for about 10 minutes.
Add garlic and spices and simmer for a few moments.
Add the peas and zucchini. Cook for a few moments.
Once all cooked, remove from heat and let cool.
Meanwhile melt a little butter and cut your sheets of bricks in half.
Take the round part and paste with melted butter in the middle, so you form a good band you can fill.
In the corner of the tape, put a nice big spoon of vegetable mixture and then fold into a triangle. Cook until brown on all sides.
Enjoy with salad or simply with sweet and spicy sauce.

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