How to Prepare the Seafood Mix Dish Recipe

Seafood Mix Dish Recipe

Ingredients:

500g the seafood mix

2 small onions

4 small tomatoes

50g of parsley

4 garlic cloves

1 lemon

1 teaspoon of black pepper

1 teaspoon of salt

1 teaspoon of saffron

1 teaspoon of ginger

1 teaspoon of cumin

1 teaspoon of olive oil

How to Prepare the Seafood Mix Dish Recipe:

First, boil the seafood mix in the saucepan with water, a pinch of salt and olive oil.

Second, take the boiled seafood mix and we add the cut onions, cut tomatoes, lemon, parsley, garlic and spices, we mix all and we put them in the saucepan on the stove for 15 minutes.

You can serve the Seafood Mix dish with vegetables salad, or the soup. Enjoy!

How to prepare The Squid Stuffed with Rice

Squid Stuffed with Rice Recipe:

Ingredients

500g of squid

2 small onions (cut into small pieces)

4 small tomatoes (cut into small pieces)

50g of parsley

4 garlic cloves

1 lemon

100g rice

1 teaspoon of black pepper

1 teaspoon of salt

1 teaspoon of saffron

1 teaspoon of ginger

1 teaspoon of cumin

1 teaspoon of olive oil

How to Prepare the Squid Stuffed with Rice Recipe

First, boil the squid in the saucepan in the water, a pinch of salt and little olive oil.

Then we boil the rice with water, a pinch of salt and olive oil.

Second, take the boiled squid and we stuff it with boiled rice, we add the onions, tomatoes, lemon, parsley, garlic and spices, we mix them together and we put them in the saucepan on the stove for 15 minutes.

You can serve the Squid Stuffed with Rice with vegetables salad, or soup. Enjoy!

(Do not hesitate to ask questions about the recipe).

How to prepare the Moroccan pastry (Halwat Sabli)

Moroccan pastry recipe (Halwat sabli):

Ingredients:

250g white flour

125g butter

125g powder sugar

A pinch of yeast

A pinch of salt

1 small glass of lemon juice

1 small glass of oil

2 eggs

How to prepare the Moroccan pastry recipe (Halwat Sabli):

Take a bowl and put the butter and powder sugar

After mixing you can add eggs and we mix them very well.

Add the lemon juice, the oil, the yeast and a pinch of salt.

Add the flour to the mixture; continue to stir until we get the dough.

We flatten the dough with the rolling pin.

Cut the dough with pastry cutter.

You can choose any shape you like.

Spread the butter on the tray and we put the pastries in the tray.

Put the tray in the oven for 25 minutes at temperature 170C°/338F.

After the pastries is finished cooking in the oven, add raspberry jam or chocolate.

Then dip it in the coconut powder.

You can serve the Moroccan pastry (Halwat Sabli) with tea, coffee or milk. Enjoy!

These desserts are made ??by the Moroccans in the days of Aid.

Skinny Desserts: Over 40 Scrumptious & Guilt-free Cakes, Cookies, and Pastry Recipes for Bikini Season

Over 40 Guilt-Free Sweets... Anytime The Craving Hits

Would you like a cheesecake recipe with only half the calories and fat of the original? How about chocolate cake that only takes 5 minutes to make (including bake time!) or classics such as chocolate chip cookies, banana bread, chocolate covered marshmallows, and decadent brownies? Best of all... They're good for you, and contain no artificial sweeteners.
In Jeanene Kerr's "Skinny Desserts," you're going to get her exact, healthy-fied versions of over 40 classic dessert recipes. And to help keep you on track, every single recipe comes with nutritional facts including total calories, fat grams, and protein. Here's a sneak peek at what you'll get:

- 9 Cakes and Muffins
- 5 Brownies, Blondies, and Fudge varieties
- 4 different Bars for On-The-Go
- 5 Cookies and Marshmallow Treats
- 4 Pies and Mousse
- 3 Breads and Bread Pudding
- 7 Fun with Fruit & Frozen Treats
- 3 Frostings, Fillings, and Spreads

That's over 40 different kinds of delicious, melt-in-your-mouth desserts you can make anytime... Even during swimsuit season!
Let's face it -- we all love desserts. Rich chocolate mousse, velvety cheesecakes, and pumpkin pies are sweets we try to stay away from, if only for our waistlines. But life is short! Why deny yourself when you can make healthier versions of your favorite decadent treats? "Skinny Desserts" uses baking tricks, alternative ingredients, and innovative methods to reduce calories, fats, and sugars -- sometimes by as much as 75% -- while keeping the same delicious flavors and enjoyment of the original versions.

If you've been dreaming of decadent desserts but also want to look great in a swimsuit, fear not: you can have your cake and eat it, too. "Skinny Desserts" has what you need to keep your body and health on track, while you savor delicious, nutrition-packed desserts. Start reading this book today and you could be on your way to a hot bikini summer!

Fresh Burger With Minced Meat (the healthy way)

The ingredients to prepare The Healthy Burger with Minced Meat Recipe(for two people):

250g minced meat (ground beef or beef mince)

4 small tomatoes slices

4 small onions sliced

50 g of minced onions

50g of parsley

 Burger bread or buns

4 cheese slices

 Potatoes chips

4 slices of lettuce

A pinch of black pepper

A pinch of cumin

A pinch of salt

A few drops of olive oil

How to prepare The Burger with Minced Meat Recipe:

Take the minced meat, parsley, minced onions, a pinch of salt, a pinch of black pepper, a pinch of cumin and a few drops of olive oil, we mixed them very well.

Put the mixture of meat in the form of small circles or small burgers as in the picture and we put them in the oven.

Cooking time is 25 minutes.

Temperature is 170C°/338F

Take the potatoes fingers or fresh fries and we add a touch of black pepper, a pinch of salt and a few drops of olive oil. We put them in the oven.

Cooking time is15 minutes.

Temperature is 170C°/338F.

Take the burger bread.

Add the cheese slice. You can add any kind of cheese you like depending on your taste!

Add the lettuce slices.

Add the tomatoes slices.

Add the cooked burger out of the oven into the plate on top of the tomatoes as in the photo.

 Add the cheese slice.

Add the sliced onions.

After adding the burger bun on top then you have one of the healthiest homemade burgers ever.

Then you can add (baked potatoes, or roasted potato fingers); All cooked in the oven.

This is a classic hamburger with vegetables and olive oil cooked in the oven.

It's tasty, very fresh and healthy.

You can serve this Fresh Burger with Minced Meat (the healthy way) with juice or soup depending on your taste.

The name hamburger comes from Germany, the city Hamburg and it is also called burger, hamburger sandwich.

 Yummy

The Book of BURGER

The Queen of Burgers has drawn together her tastiest recipes for the ultimate between-the-buns experience. Whether you're cooking for one or for one hundred in your own backyard burger bash,The Book of Burger has you covered for bringing family and friends together for the love of burgers! Please 'em all—big and small—with everything from burgers to sandwiches, hot dogs, fries, sliders, and sloppies, and so much more.

     Start with Rach's "Big Spicy Mac," tempting you from the cover, or go with the heavenly French Onion Burgers. And if beef isn't your thing, there are plenty of chicken, pork, salmon, veggie, and lamb patties. Want a mind-blowing sandwich? Whip up the BEST one Rachael has ever made: the 7-Hour Smoked Brisket Sandwich with Smoky BBQ Sauce. Rachael even shares her legendary pickle recipe and her own homemade burger blend. Want a fun, cute, tasty bite-size treat to pass around? Rachael is slider obsessed and you will be, too: try the Mexican Pulled Pork Sliders.

     Rachael's friends from the New York and South Beach Wine & Food Festivals' Burger Bashes also contribute their award-winning recipes, including Bobby Flay's Louisiana Burger and Masaharu Morimoto's Kakuni Burger.

     Twelve original videos (directly accessible by links throughout the text) make The Book of Burger a truly multimedia experience and a smart book that celebrates the infinite possibilities of everybody's favorite food.

The Weston Burger Express with Patty Ejector makes perfect patties every time! 

Product Dimensions: 5.5 x 5.5 x 7.8 inches ; 2 pounds

How to Prepare the Mushrooms

Mushrooms Recipe

Ingredients:

400g of mushrooms

330ml of tomatoes juice

50g parsley

4 garlic cloves

1/4 of lemon

1teaspoon of black pepper

1teaspoon of salt

1teaspoon of ginger

1teaspoon of saffron

1teaspoon of oil

How to prepare the mushrooms recipe:

First, boil the mushrooms with a pinch of salt and a few drops of olive oil.

Second, take the boiled mushrooms, tomato juice, parsley, minced garlic, lemon and the spices, we put them in the pot on the strove for 10 minutes.

You can serve the mushrooms recipe with roast fish, roast meat or the roast chicken. Enjoy!

How to Prepare the Fish Dish in the Oven

The ingredients to prepare the fish dish in the oven:

1 big fish

2 minced onions

2 mined peppers

3 small tomatoes

1 lemon

Teaspoon of black pepper

Teaspoon of cumin

Teaspoon of ginger

Teaspoon of saffron

Teaspoon of salt

Small glass of oil

Cooking time is 1h 15 minutes

Temperature is 170C°/ 338F

 How to prepare the fish dish in the oven recipe:

Take a bowl and then put the minced onions, minced peppers, minced garlic, oil and spices. Mix all together very well to get the stuffing.

Wash the fish very well, and then we stuff it with mixture.

You can put the rest of the mixture on the fish.

Add the slices of tomatoes and the slices of lemon.

You can add a touch of spices and parsley depending on your taste.

You can serve the fish dish in the oven recipe with green salad or vegetable salad. Enjoy!

Health Benefits of Dates

Health benefits of dates

1 - Dates help treating anemia as it contains iron metal.

2 - Dates help preventing heart diseases because it contains iron.

3 - Dates reduce constipation because it contains a high amount of fruit sugar fructose.

4 - Help against allergies because it contains zinc.

The researchers reported that eating dates on an empty stomach kills worms as a tonic for the liver is one of the most nutritional fruit for the body.